Irish rugby player James Lowe shares his personal journey of being diagnosed with a rare form of arthritis at the age of 14. He discusses the significant mental and physical challenges he faced during that period and emphasizes the importance of maintaining a positive mindset. As an ambassador for the Tackle Your Feelings campaign, Lowe highlights how adopting a proactive approach to mental well-being and leveraging support networks have been crucial in his life, both on and off the field. The video aims to inspire others to take control of their mental health and seek assistance when needed.